The Science Behind The CORE X SYSTEM!
The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity. [...]
Core X System
The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, power, coordination and balance, therefore [...]
The CORE X SYSTEM is used by Professional Teams and Colleges!
The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, power, coordination and balance, therefore [...]
April
April has a success story that is worth telling....April proves that a mother of two has no excuse to be out of shape! She has now lost over 50 pounds since her last pregnancy. Now thanks' to the Core X System you too can be a healthy fit mommy! April is the face that proves that no matter how busy [...]
Melina
Melina seeks to provide knowledge and understanding about the most effective ways to gain strength; mentally, physically and nutritionally. As an active certified trainer, fitness expert, nutritional counselor and lifestyle coach, Melina motivates and educates a variety of clientele bringing a different dynamic in teaching the fundamentals of fitness. Melina has many years experience in the industry, from working and [...]
The Core X System for Strength & Conditioning
The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, power, coordination and balance, therefore [...]
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