Achieve Your Fitness Goals By Strength Training With The Core X System!
Resistance Training with the Core X System offers innovative fitness solutions, including workout programs, core strengthening exercises, resistance training systems, and an advanced strength training program. Perfect for beginners and advanced users, our programs focus on core muscle training, muscle strengthening and rehabilitation techniques, and a total body workout!
TRAIN by Core X System
You will learn how to:
- Identify the different working parts of the device
- Safely attach the device to legs and arms
- Customize the fit of the device
- ‘Charge the bands’ to get the appropriate resistance
Exercise With The Core X System! It Is A Fun! Fast! And Easy Resistance Based Exercise And Fitness Program! Used By Top Athletes, And Is Now Available To Strengthen & Condition Everyone!
You’re Just One Workout Away From A Good Mood And A New Life!
The CORE X SYSTEM was developed by Alex McKechnie, strength & conditioning trainer to professional athletes and one of the worlds utmost authorities in core training and movement integration. The Exercise and Fitness Program is designed to improve your fitness and tone your body by increasing strength, improving agility and mobility, and helping you lose inches in your waist, hips, buns, and thighs. When you exercise with the CORE X SYSTEM it strengthens and tones your upper body, lower body, and abs and core! The use of X-effects resistance powerfully shapes lean muscles and promotes correct POSTURE yet it’s easy and gentle on the body (joints and muscles). It provides a full body workout in just minutes a day!
THE CORE X SYSTEM IS USED BY STRENGTH & CONDITIONING COACHES, SPORTS PHYSIOTHERAPISTS, PERSONAL FITNESS TRAINERS WORLD WIDE ON ALL CLIENTS REGARDLESS OF THE CLIENTS AGE OR LEVEL OF ATHLETIC ABILITY!
THE CORE X SYSTEM IS THE EXERCISE AND FITNESS PROGRAM FOR EVERYONE!
The CORE X SYSTEM is used by Fitness Trainers Worldwide!
Many of the world’s greatest & most CELEBRATED ATHLETES have improved strength, speed, agility and overall sports performance by using the CORE X SYSTEM!
The Exercise Science Behind The Core X System Program
The exercise science behind the CORE X SYSTEM is that it works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity. The CORE X SYSTEM assists in establishing and optimizing a sequential proximal to distal muscle firing pattern. The CORE X SYSTEM is a complete Core Strength and Conditioning Program.
Start Here: Device Set-Up
Core X System Core Neutral Posture
THE CORE X SYSTEM
Program Is Fun And Fast With Big Results And Can Be Used In The Home As Well As The Gym!
Developed By
Alex McKechnie is the creator of the CORE X SYSTEM. Alex Spent over 10 years as the Athletic Performance Coordinator for the Los Angeles Lakers basketball team and is now the Vice-President of Player Health and Performance for the Toronto Raptors of the NBA. Alex has more than 40 years of knowledge, experience and innovation in sports training and strength & conditioning training. Regarded as one of the worlds utmost authorities on Core Training and Movement Integration, Alex has worked with professional athletes from all sports and brings a wealth of experience in optimizing performance, enhancing recovery, and tailoring strategies to meet the unique demands of each discipline.
