IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, self esteem and self concept. We believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. With the CORE X SYSTEM program, we believe that you don’t need to put in long hours to get results. Every exercise with the CORE X SYSTEM program is goal specific, effective and efficient. Finally, exercise is only as good as how it’s being performed. It’s not what you do, it’s how you do it! Remember, YOU’RE JUST ONE WORKOUT AWAY FROM A GOOD MOOD AND A NEW LIFE!
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AprilMarch 4th, 2022
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MelinaNovember 23rd, 2021
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Lisa AustinNovember 23rd, 2019
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Coach Dean Demonstrates Core X System Drop StepMarch 12th, 2024
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Coach Dean Demonstrating Core NeutralMarch 5th, 2024
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THE COREX PHILOSOPHYJune 26th, 2023
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Core X System and Professional Hockey!May 23rd, 2023
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Recent Questions From Core X System UsersJanuary 18th, 2023
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Core X System Resistance TrainingJanuary 17th, 2023
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The Science Behind The CORE X SYSTEM!July 25th, 2022
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Core X SystemJuly 10th, 2022
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AprilMarch 4th, 2022
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MelinaNovember 23rd, 2021
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The Core X System for Strength & ConditioningOctober 7th, 2021
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I shaped Up With The CORE X SYSTEM!September 2nd, 2021
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Aprils’ Weight Loss and Shape-up With Core X SystemDecember 8th, 2020
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ALEX, THE CORE X SYSTEM, AND THE TORONTO RAPTORS SUCCESS!February 7th, 2020
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Washington Post-Train Like X-MenJanuary 7th, 2020
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ESPN Los AngelesDecember 7th, 2019
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Alex And Core X System Key To Raptors Championship!November 25th, 2019
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Lisa AustinNovember 23rd, 2019
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Holly McPeak TestimonialDecember 17th, 2011
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