This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Blog Medium Image

Blog Medium Image 2017-04-20T08:16:22+00:00

Recent Questions From Core X System Users

Some questions asked by users of the Core X System   Q: What can you tell me about the Core X System for core muscle strengthening A: The Core X System is a revolutionary core muscle strengthening system designed to help you build a stronger core. It uses a combination of resistance bands, weighted bars, and bodyweight exercises to target [...]

By | January 18th, 2023|Categories: Uncategorized|0 Comments

Core X System Resistance Training

Core X System resistance training is a type of strength training that focuses on building strength and stability in the core muscles of the body. The core muscles, which include the muscles of the abdomen, lower back, and hips, play a crucial role in supporting and stabilizing the body during movement. Strong core muscles can help improve posture, prevent injuries, [...]

By | January 17th, 2023|Categories: Uncategorized|0 Comments

The Science Behind The CORE X SYSTEM!

The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity. [...]