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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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Monthly Archives: March 2024

Coach Dean Demonstrates Core X System Drop Step

2024-03-13T02:26:01+00:00 VIDEO POSTS/ PROFESSIONAL ATHLETES TESTIMONIALS - click below|

Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop Step variations and applications within every sport, activity, exercise, and leisure activity! The Drop Step drill gives the athlete the ability to: [...]

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Coach Dean Demonstrating Core Neutral

2024-03-05T23:40:46+00:00 Uncategorized|

Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There are endless Core Neutral variations and applications within every sport, activity, exercise, and leisure activity! The Core Neutral position gives the [...]

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