Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop Step variations and applications within every sport, activity, exercise, and leisure activity! The Drop Step drill gives the athlete the ability to: [...]
April has a success story that is worth telling....April proves that a mother of two has no excuse to be out of shape! She lost over 50 pounds since her pregnancy. Now thanks' to the Core X System you too can be a healthy fit mommy! April is the face that proves that no matter [...]
Train Like the X-Men: Alex McKechnie's Core X THERE'S A PERCEPTION that pro athletes are born with perfect bodies — and some of them probably are. But make them play hard for years, repeating uncomfortable movements, and the result isn't pretty. "Think about a hockey player with a right-handed shot. He'll do that 1,000 times [...]
By Dave McMenamin ESPN Los Angeles Biedrins LOS ANGELES -- The Los Angeles Lakers' laughter of a win Sunday would have been even more lopsided if not for Andris Biedrins offering some semblance of resistance against L.A.'s twin towers, Pau Gasol and Lamar Odom, down low. But even if the seven-year center out of [...]
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