This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

lukeshedd

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So far lukeshedd has created 13 blog entries.

Coach Dean Demonstrates Core X System Drop Step

2025-04-09T00:06:35+00:00 VIDEO POSTS/ PROFESSIONAL ATHLETES TESTIMONIALS - click below|

Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop Step variations and applications within every sport, activity, exercise, and leisure activity! The Drop Step drill gives the athlete the ability to: [...]

Aprils’ Weight Loss and Shape-up With Core X System

2022-08-09T17:51:42+00:00 Uncategorized|

April has a success story that is worth telling....April proves that a mother of two has no excuse to be out of shape! She lost over 50 pounds since her  pregnancy. Now thanks' to the Core X System you too can be a healthy fit mommy! April is the face that proves that no matter [...]

Washington Post-Train Like X-Men

2020-03-09T15:48:08+00:00 PRESS - click below|

Train Like the X-Men: Alex McKechnie's Core X THERE'S A PERCEPTION that pro athletes are born with perfect bodies — and some of them probably are. But make them play hard for years, repeating uncomfortable movements, and the result isn't pretty. "Think about a hockey player with a right-handed shot. He'll do that 1,000 times [...]