The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, power, coordination and balance, therefore improving their ability to perform their basic activities of daily living (ADL’s).
The CORE X SYSTEM is an eclectic approach to exercise based on the work of many top researchers around the world. What started as a crude system of elastics applied in a complex pattern has evolved into a high quality and user-friendly apparatus coupled with a method of exercise.
The CORE X SYSTEM is designed primarily to teach the “Proximal to Distal” firing pattern of recruitment, balance, and efficiency of movement to trainees, students and athletes predominantly using the anaerobic energy system. However, CORE X SYSTEM routines may be also designed to follow an aerobic component, as this type of movement possesses the ability to demand so much from the entire musculature.
Utilized as a training tool to encourage the recruitment pattern of the core as a component of an all-inclusive general fitness or sport-specific training program, the CORE X SYSTEM is designed to be used alongside other traditional training skills as well as being used as the exclusive sole training tool.
The CORE X SYSTEM is being implemented by professionals such as; Independent Fitness trainers, Physical Therapists, Group Exercise Instructors, Sports Trainers, and Strength and Conditioning Specialists. From private one-to-one sessions, small public groups (indoor and outdoor), group exercise settings, and sports conditioning settings to therapy clinics and fitness clubs, the system is benefiting a great range of clientele.
The CORE X SYSTEM is so easy to use it can be used by persons of all ages and fitness levels. Either the beginner looking to get fit or the athlete looking to excel in their sport!