The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity. The CORE X SYSTEM assists in establishing and optimizing a sequential proximal to distal muscle firing pattern. The CORE X SYSTEM is a complete Core Strength and Conditioning Program. What does all that mean? It means you get fast, overall toning and strengthening results! It promotes correct posture during exercise and the daily activities of everyone’s life. It’s easy to use. The CORE X SYSTEM is portable and can be used anywhere in the home or gym. It can be taken with you on business trips to vacation! You will be amazed at how fast you see and feel results!
The end stage goal of CORE X SYSTEM is to exceed the specific demands of the individual. This produces an adaptation or a training effect, which should result in improved physical performance specific to that individual. However, it is our belief that if elite athletes are put in a situation where they must “sink or swim”, they will usually “swim”. In other words, they will attempt to get the job done even if they are utilizing movement strategies which are inefficient at best, and potentially injurious at worst. This “survival mentality”‘ is magnified in a competitive environment.
The key to the CORE X SYSTEM is that prior to this end stage of enhancing performance, the identification and correction of inefficient or dysfunctional movement strategies has resulted in refinement of motor skill. This biomechanical efficiency is maintained and reinforced through progressive levels of load, speed, reaction, proprioception, and complexity of motor patterns. The end result
is the individual should be able to attain greater loads with decreased effort and less stress and strain on various
tissues and systems.
THE CORE X SYSTEM IS USED BY THE PROFESSIONAL ATHLETES, PROFESSIONAL TEAMS, AND UNIVERSITY ATHLETIC DEPARTMENTS WORLDWIDE FOR STRENGTH & CONDITIONING, INJURY PREVENTION, AND INJURY REHABILITATION OF THEIR ATHLETES!