Alex McKechnie is the creator of the CORE X SYSTEM. Alex Spent over 10 years as the Athletic Performance Coordinator for the Los Angeles Lakers basketball team and is now the Vice-President of Player Health and Performance for the Toronto Raptors of the NBA. Alex has more than 40 years of knowledge, experience and innovation in sports training and strength & conditioning training. Regarded as one of the worlds utmost authorities on Core Training and Movement Integration, Alex has worked with professional athletes from all sports and brings a wealth of experience in optimizing performance, enhancing recovery, and tailoring strategies to meet the unique demands of each discipline.
Alex now brings his expertise to the Core X System Team with the goal of offering the best and most concentrated Core Fitness And Exercise Program available for YOU to get in the best shape of your life!
Click on video below to see Alex working with Owen Hargreaves –