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The Core X Philosophy IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, [...]

Some questions asked by users of the Core X System   Q: What can you tell me about the Core X System for core muscle strengthening A: The Core X [...]

Core X System resistance training is a type of strength training that focuses on building strength and stability in the core muscles of the body. The core muscles, which include [...]