Coach Dean Demonstrates Core X System Drop Step
Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop [...]
Coach Dean Demonstrating Core Neutral
Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There [...]
THE COREX PHILOSOPHY
IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, self esteem and self concept. We [...]
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Coach Dean Demonstrates Core X System Drop Step
Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop Step variations and applications within every sport, activity, exercise, and leisure activity! The Drop Step drill gives the athlete the ability to: Maintain neutral position when moving reverse [...]
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Coach Dean Demonstrates Core X System Drop Step
Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop [...]
Coach Dean Demonstrating Core Neutral
Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There [...]
THE COREX PHILOSOPHY
IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, self esteem and self concept. We [...]
Core X System and Professional Hockey!
Featured Video of the week with Strength & Conditioning Association of Professional Hockey! Click on Link below https://www.prohockeystrength.com/public/Video_of_the_Week_Using_The_Core_X_System.cfm