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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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      Coach Dean Demonstrates Core X System Drop Step

      By | March 12th, 2024|Categories: VIDEO POSTS/ PROFESSIONAL ATHLETES TESTIMONIALS - click below|Tags: |

      Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop [...]

      Coach Dean Demonstrating Core Neutral

      By | March 5th, 2024|Categories: Uncategorized|

      Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There [...]

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          Core X System Resistance Training

          July 16th, 2024|0 Comments

          Core X System resistance training is a type of strength training that focuses on building strength and stability in the core muscles of the body. The core muscles, which include the muscles of the abdomen, [...]

          Coach Dean Demonstrates Core X System Drop Step

          March 12th, 2024|0 Comments

          Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop [...]

          Coach Dean Demonstrating Core Neutral

          March 5th, 2024|0 Comments

          Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There [...]

          THE COREX PHILOSOPHY

          June 26th, 2023|0 Comments

          IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, self esteem and self concept. We [...]