Alex Mckechnie and the Core X System!
https://www.youtube.com/watch?v=gR5OvD7eIS8
Special Discount offer!
Order the Core X System now and receive a 20% discount on your order. Go to www.corexsystem.com, just enter as a coupon code "Special offer" when you place your order and a 20% discount will be applied on your order. Discount good through the month of July!
THE COREX PHILOSOPHY
IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, self esteem and self concept. We believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and [...]
Core X System Podcast
Welcome to our Core X System Podcast! You can also join us on Facebook, YouTube, Instagram, and LinkedIn. Click below to hear our first Podcast! https://notebooklm.google.com/notebook/8f3d73d9-18c4-40fa-b45d-dd7a93fca201/audio
Core X System Resistance Training
Core X System resistance training is a type of strength training that focuses on building strength and stability in the core muscles of the body. The core muscles, which include the muscles of the abdomen, lower back, and hips, play a crucial role in supporting and stabilizing the body during movement. Strong core muscles can [...]
Coach Dean Demonstrating Core Neutral
Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There are endless Core Neutral variations and applications within every sport, activity, exercise, and leisure activity! The Core Neutral position gives the [...]
Core X System and Professional Hockey!
Featured Video of the week with Strength & Conditioning Association of Professional Hockey! Click on Link below https://www.prohockeystrength.com/public/Video_of_the_Week_Using_The_Core_X_System.cfm
The Science Behind The CORE X SYSTEM!
The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of [...]
The CORE X SYSTEM is used by Professional Teams and Colleges!
The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]
The Core X System for Strength & Conditioning
The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]
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