Alex McKechnie’s Rehab DVD – Wall Program

Wall Program Chapters

1-  Supine Wall Squat
2-  Supine Wall Side Step
3-  Supine Wall Lunge
4-  Prone Squat
5-  Prone Side Step
6-  Prone Cross Step
7-  Lateral Combo
8-  Prone Knee Combo
9-  Prone Single Arm
10- Single Arm Lateral
11- Single Arm Combo 1 & 2