Alex McKechnie’s Rehab DVD – Floor Program
$59.95
Floor Program Chapters
1. Core Neutral
2. Trunk Rotation
3. Core Squat
4. Side Rotation
5. Drop Step
6. Lunge
7. Rhythmic Stabilizations
8. Rotation Ball
9. Lunge Over Ball
10. Single Leg Stand
11. Marching
12. Skip
13. Figure Four
14. Breakout
15. Med Ball Thrust
16. Med Ball Combo
17. Supine Ham Curl
18. Supine Lunge
19. Ab Rollout 1-5
| Weight | .5 lbs |
|---|
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