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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Alex McKechnie’s Rehab DVD – Floor Program

Alex McKechnie’s Rehab DVD – Floor Program

$49.95

Description

Floor Program Chapters

 1. Core Neutral
2. Trunk Rotation
3. Core Squat
4. Side Rotation
5. Drop Step
6. Lunge
7. Rhythmic Stabilizations
8. Rotation Ball
9. Lunge Over Ball
10. Single Leg Stand
11. Marching
12. Skip
13. Figure Four
14. Breakout
15. Med Ball Thrust
16. Med Ball Combo
17. Supine Ham Curl
18. Supine Lunge
19. Ab Rollout 1-5

Additional information

Weight .5 lbs

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