THE EXERCISE SCIENCE BEHIND THE CORE X SYSTEM PROGRAM-
The exercise science behind the CORE X SYSTEM is that it works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity. The CORE X SYSTEM assists in establishing and optimizing a sequential proximal to distal muscle firing pattern. The CORE X SYSTEM is a complete Core Strength and Conditioning Program.
What does all that mean? It means you get fast, overall toning and strengthening results! It promotes correct posture during exercise and the daily activities of everyone’s life. It’s easy to use. The CORE X SYSTEM is portable and can be used anywhere in the home or gym. It can be taken with you on business trips to vacation! You will be amazed at how fast you see and feel results!
THE CORE X SYSTEM IS THE EXERCISE AND FITNESS PROGRAM THAT IS USED BY PROFESSIONAL ATHLETES WORLDWIDE TO IMPROVE THEIR ATHLETIC PERFORMANCE!