March 2024
Coach Dean Demonstrates Core X System Drop Step
Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop [...]
Coach Dean Demonstrating Core Neutral
Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There [...]
June 2023
THE COREX PHILOSOPHY
IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, self esteem and self concept. We [...]
May 2023
Core X System and Professional Hockey!
Featured Video of the week with Strength & Conditioning Association of Professional Hockey! Click on Link below https://www.prohockeystrength.com/public/Video_of_the_Week_Using_The_Core_X_System.cfm
January 2023
Recent Questions From Core X System Users
Some questions asked by users of the Core X System Q: What can you tell me about the Core X System for core muscle strengthening A: The Core X System is a revolutionary core [...]
Core X System Resistance Training
Core X System resistance training is a type of strength training that focuses on building strength and stability in the core muscles of the body. The core muscles, which include the muscles of the abdomen, [...]