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Core X System Resistance Training
Core X System resistance training is a type of strength training that focuses on building strength and stability in the core muscles of the body. The core muscles, which include the muscles of the abdomen, [...]
Coach Dean Demonstrates Core X System Drop Step
Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop [...]
Coach Dean Demonstrating Core Neutral
Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There [...]
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