Melina
Melina seeks to provide knowledge and understanding about the most effective ways to gain strength; mentally, physically and nutritionally. As an active certified trainer, fitness expert, nutritional counselor and lifestyle coach, Melina motivates and educates [...]
The Core X System for Strength & Conditioning
The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM program far exceeded [...]
I shaped Up With The CORE X SYSTEM!
I wanted to lose weight and get into the shape I was in before my pregnancy. I looked for a fitness training program that was fun, easy to use, and had quick results. My friend [...]
Aprils’ Weight Loss and Shape-up With Core X System
April has a success story that is worth telling....April proves that a mother of two has no excuse to be out of shape! She lost over 50 pounds since her pregnancy. Now thanks' to the [...]
ALEX, THE CORE X SYSTEM, AND THE TORONTO RAPTORS SUCCESS!
The maestro of load management has been key to the Raptors’ playoff success TORONTO — Kawhi Leonard leads the Raptors. He’s led them into the NBA Finals for the first time in his first and [...]
Washington Post-Train Like X-Men
Train Like the X-Men: Alex McKechnie's Core X THERE'S A PERCEPTION that pro athletes are born with perfect bodies — and some of them probably are. But make them play hard for years, repeating uncomfortable [...]
ESPN Los Angeles
By Dave McMenamin ESPN Los Angeles Biedrins LOS ANGELES -- The Los Angeles Lakers' laughter of a win Sunday would have been even more lopsided if not for Andris Biedrins offering some semblance of [...]
Alex And Core X System Key To Raptors Championship!
Alex McKechnie’s New Role with Toronto Raptors Extends Journey as Leader in Sports Science Josh Martin, Oct 29, 2019 Alex McKechnie wants to set the record straight. The Toronto Raptors’ newly promoted vice president of [...]
Lisa Austin
As an all-star athlete in track and field, Lisa was a NCAA All-American triple jumper and went on to coach Track and Field at the University Nevada Las Vegas. Her prior experience also includes the [...]
