This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Grid

Grid 2017-04-20T08:16:21+00:00

Coach Dean Demonstrates Core X System Drop Step

By | March 12th, 2024|Categories: VIDEO POSTS/ PROFESSIONAL ATHLETES TESTIMONIALS - click below|Tags: |

Core X System Drill-Steps Core X System's Drop Step drill teaches you how to generate whole-body stability with reverse-driven rotation. In this basic-level video, you will learn how to create and perform Drop Step drills. There are endless Drop [...]

Coach Dean Demonstrating Core Neutral

By | March 5th, 2024|Categories: Uncategorized|

Lesson 1: Core Neutral Core X System Drill-Steps The most important Core X System position is 'Core Neutral.' In this basic-level video, you will learn how to create and perform the Core Neutral position. There [...]

THE COREX PHILOSOPHY

By | June 26th, 2023|Categories: Uncategorized|

IT’S NOT WHAT YOU DO; IT’S HOW YOU DO IT! Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, self esteem and self concept. We [...]

The Science Behind The CORE X SYSTEM!

By | July 25th, 2022|Categories: Uncategorized|Tags: , , , |

The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction [...]

The CORE X SYSTEM is used by Professional Teams and Colleges!

By | June 9th, 2022|Categories: Uncategorized|Tags: |

The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded [...]