Core X System and Professional Hockey!
Featured Video of the week with Strength & Conditioning Association of Professional Hockey! Click on Link below https://www.prohockeystrength.com/public/Video_of_the_Week_Using_The_Core_X_System.cfm
Recent Questions From Core X System Users
Some questions asked by users of the Core X System Q: What can you tell me about the Core X System for core muscle strengthening A: The Core X System is a revolutionary core [...]
Core X System Resistance Training
Core X System resistance training is a type of strength training that focuses on building strength and stability in the core muscles of the body. The core muscles, which include the muscles of the abdomen, [...]
The Science Behind The CORE X SYSTEM!
The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction [...]
Core X System
The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded [...]
The CORE X SYSTEM is used by Professional Teams and Colleges!
The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded [...]
Melina
Melina seeks to provide knowledge and understanding about the most effective ways to gain strength; mentally, physically and nutritionally. As an active certified trainer, fitness expert, nutritional counselor and lifestyle coach, Melina motivates and educates [...]