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One Benefit Of Strength Training: Keeping Young!

One Benefit Of Strength Training: Keeping Young!

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is…

There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training with the CORE X SYSTEM!

Strength Training Will Keep You Young!  Strength Training with the CORE X SYSTEM  is exercise that creates a muscular contraction by using a force or resistance to oppose muscle contraction. Strength Training Will Keep You Young, and has shown to be the closest thing to the Fountain of Youth. It has many health benefits such as strengthening your bones and heart, improving your balance and agility, helping you lose body fat, maintain skeletal muscle, and more. No other single activity has a more positive impact on your mind and body, than Strength Training which is why Strength Training with the CORE X SYSTEM is so important!

Strength Training Will Keep You Young and provide…

1. Increased Bone Density, Preservation of Lean Muscle, and Joint Support

People can lose up to 1% of their muscle and bone density per year after the age 30. For women this amount doubles during menopause. Decreased bone density is the leading cause of osteoporosis, yet it is preventable nine times out of ten with regular weight bearing exercise.

Muscle hypertrophy and atrophy can be prevented through regular strength training. It will preserve lean muscle mass, prevent saggy skin, and help keep joint pain to a minimum.

The best protection for the joints is to ensure their surrounding muscles are strong enough to support them. Your core (abdominal and low back muscles) supports your spine, your leg muscles (hamstrings, quadriceps, and calves) support your knee, and so on. This is one of the reasons why the CORE X SYSTEM is so important and beneficial!

Improvements on bone density, muscle strength and tone, and joint support keeps injuries at a minimum or prevents them all together.

2. Increased Metabolism

Research has found that for every pound of muscle you gain, you burn 35-50 more calories each day. Every muscle cell gained helps increase the metabolism. Therefore, you burn more calories, when active, inactive AND while sleeping.

3. Better Posture

Stronger muscles help maintain proper posture. Improved posture allows you to move more efficiently, with more range of motion and freedom, will give you more confidence, and makes you look slimmer.

4. Reduces Stress

Strength training elevates the level of endorphins which has been shown to combat stress. Strength training has also been recommended as one of the greatest antidepressant, improved sleep aid, and overall factor in quality of life improvement because it combats stress.

Strength Training Will Keep You Young!

2017-04-20T08:16:24+00:00 Uncategorized|0 Comments

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