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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Alex McKechnie Trains The Toronto Raptors With The Core X System

2017-04-20T08:16:25+00:00 PRESS - click below|

McKechnie focusing on Raptors’ flaws Eric Koreen Dec 7, 2015 – 10:25 AM ET TORONTO — Officially, Alex McKechnie’s title with the Toronto Raptors is Director of Sports Science. In layman’s terms, he is the team’s new Strength & Conditioning Coach. Small forward James Johnson finds neither of those descriptions acceptable. “You really can’t call him [...]

Rebuilding Owen Hargreaves With The Core X System

2017-05-04T19:29:47+00:00 PRESS - click below|

The shot dipped, swerved and sliced to perfection, hurtling 25 yards to find a square of net in the top corner that the diving goalkeeper's outstretched glove couldn't cover. The home crowd rose in frenzied celebration. But the goal scorer simply jogged away, eyes closed, hand covering his smiling mouth in disbelief. He turned and [...]

Achieve A Professional Level Workout!

2017-04-20T08:16:25+00:00 PRESS - click below|

Alex McKechnie was the Athletic Performance Coordinator for the Los Angeles Lakers for over 10 years and is now the Director of Sports Medicine for the Toronto Raptors. He has worked for years to perfect his Core X System. It’s the total body work out system that the Lakers use before each game and practice. [...]

Improve Sports Performance By Training With The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 PRESS - click below|

The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]

The Exercise Science Behind The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 PRESS - click below, Uncategorized|

THE EXERCISE SCIENCE BEHIND THE CORE X SYSTEM PROGRAM- The  exercise science behind the CORE X SYSTEM™ is that it works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM™ facilitates core contraction through correct functional POSTURE [...]

Women Benefit From Strength Training With The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 PRESS - click below|

Why Strength Training is Essential for Women The science behind the benefits of strength training for the female body is endless, so why then are only about 20 percent of women actually strength train weekly? Many women believe that strength training will make them develop bulky muscles. Many have heard that this is just a misconception, [...]

Washington Post-Train Like X-Men

2017-04-20T08:16:27+00:00 PRESS - click below|

Train Like the X-Men: Alex McKechnie's Core X THERE'S A PERCEPTION that pro athletes are born with perfect bodies — and some of them probably are. But make them play hard for years, repeating uncomfortable movements, and the result isn't pretty. "Think about a hockey player with a right-handed shot. He'll do that 1,000 times [...]