Want to be strong, healthy, and happy, and feel 10 years younger? Then it’s time to start the CORE X SYSTEM program! Strength training and exercise is no longer about being buff or skinny. It’s critical to your physical and mental well-being and it becomes even more critical once you hit 50.
That’s because after the age of 30, most adults lose 3-8% of their muscle mass per decade. It’s possible for men to lose 8-10% of your muscle mass between the ages of 40 and 50, 15% per decade after age 75. Women lose up to 5% of their lean muscle tissue per decade, starting in their 30s—and that number increases after 65. It cannot be stressed enough how important muscle mass is to your life. There is a direct correlation between your health and the amount of muscle mass that you have. The more you build, the faster your metabolism hums, the tighter and firmer you get, and the easier it is to lose weight and keep it off. It also decreases your risk for diabetes, stroke, heart disease, and makes you less likely to fall or become injured.
It’s time for you to find your power!
Every man and woman should do a full-body strength-training routine—such as the CORE X SYSTEM workout—two to three days a week. The workout can be completed in 20 to 30 minutes.
No matter your age or your current physical condition, you can benefit from exercising with the CORE X SYSTEM. Reaping the rewards of exercise doesn’t have to involve strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy and fit or just starting out the CORE X SYSTEM is an easy way to get your body moving and improve your health and outlook.
The physical and mental benefits of exercise for older adults
As you age, regular exercise is more important than ever to your overall health. In fact, a recent Swedish study found that exercise was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But it’s not just about adding years to your life, it’s about adding life to your years. You’ll not only look better when you exercise, you’ll feel sharper, more energetic, and experience a greater sense of well-being.
Physical health benefits of exercise and fitness for older adults
- Exercise helps older adults maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, your overall wellness will improve.
- Exercise reduces the impact of illness and chronic disease. Among the many benefits of exercise for adults over 50 include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. People who exercise also have a lowered risk of several chronic conditions including Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.
- Exercise enhances mobility, flexibility, and balance in older adults. Exercising with the CORE X SYSTEM improves your strength, flexibility and posture, which in turn will help with balance, coordination, and performance of activities of daily living (ADL’s). Strength training with the CORE X SYSTEM also helps alleviate the symptoms of chronic conditions such as arthritis.
Mental health benefits of exercise and fitness as you age
- Exercise improves your sleep. Poor sleep is not an inevitable consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply.
- Exercise boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident and sure of yourself.
- Exercise is amazingly good for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. Exercise benefits brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer’s disease.
Considering all the benefits of strength training and exercise, isn’t it time you got started with the CORE X SYSTEM program?