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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Cliff

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So far Cliff has created 43 blog entries.

Core Muscle Training: The Hidden Secret? The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 Uncategorized|

The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]

The CORE X SYSTEM Helps Everyone With Their Activities Of Daily Living (ADL)!

2017-04-20T08:16:25+00:00 Uncategorized|

The Core X System is the Core Strength and Conditioning Program and Sports Injury Rehabilitation And Prevention Program that Alex McKechnie developed from the world of rehabilitation. It is a FUN, FAST Program that can be used with all age groups! The programs can be used by clinics and anyone who wants to strengthen and [...]

How To Improve Athletic Sports Performance!

2017-04-20T08:16:25+00:00 Uncategorized|

Athletes Improve Performance By Training With The CORE X SYSTEM! The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, power, agility, and coordination and balance, therefore improving their [...]

Achieve A Professional Level Workout!

2017-04-20T08:16:25+00:00 PRESS - click below|

Alex McKechnie was the Athletic Performance Coordinator for the Los Angeles Lakers for over 10 years and is now the Director of Sports Medicine for the Toronto Raptors. He has worked for years to perfect his Core X System. It’s the total body work out system that the Lakers use before each game and practice. [...]

Improve Sports Performance By Training With The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 PRESS - click below|

The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]

The Exercise Science Behind The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 PRESS - click below, Uncategorized|

THE EXERCISE SCIENCE BEHIND THE CORE X SYSTEM PROGRAM- The  exercise science behind the CORE X SYSTEM™ is that it works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM™ facilitates core contraction through correct functional POSTURE [...]

Women Benefit From Strength Training With The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 PRESS - click below|

Why Strength Training is Essential for Women The science behind the benefits of strength training for the female body is endless, so why then are only about 20 percent of women actually strength train weekly? Many women believe that strength training will make them develop bulky muscles. Many have heard that this is just a misconception, [...]