The Core X System looks at the many dysfunctional movements that go unnoticed by even the most trained eye because of the variety in the perceived fundamental principles of movement. The Core X System identifies these dysfunctions and enlightens the trainer to effectively identify the individual’s limitations or altered movement. The trainer eye becomes more refined and scrutinizing when looking at various movement mechanics and motor skills. Upon completion of learning the foundational moves in the Core X System 8-hour Workshop, the trainer is armed with the knowledge of the myofascial integrative center, and how it relates to the body as a whole with respect to basic movement patterns. The trainer can progress their client effectively through the Core X System Program, and all other movement and training will be thoroughly enhanced.

• Cutting edge training principles and techniques
• Sets you apart from other trainers
• Improves your marketability
• Allows you to train in any environment – home or gym
• Allows for creative and energetic group and individual classes
• Learn how to improve the activities of daily lifestyle, and athletic performance for the athlete/client
• Teaches the trainer and athlete/client to identify the difference between distal movement and proximal movement

• Allows for training and fitness development at all levels
• Allows for versatility in workout and exercises
• You receive instruction from expert educators – see instructor bios
• Learn to identify physical imbalances or weaknesses in basic movement patterns in life and sport
• Learn how you can reeducate imbalances and strengthen weaknesses with unique exercises in the system
• Learn how you can reduce the potential for training injuries for the client/athlete