The Core X System offers a step-wise approach to functional therapeutic patient education. Our program provides foundational education and patient training support throughout the rehabilitative process. The result is a patient-accountable home-based movement therapy program that meets patient expectations for a variety of movement malfunctions and joint mal-positions. The Core X System is [...]
Want to be strong, healthy, and happy, and feel 10 years younger? Then it's time to start the CORE X SYSTEM program! Strength training and exercise is no longer about being buff or skinny. It's critical to your physical and mental well-being and it becomes even more critical once you hit 50. That's because after [...]
Professional Sports Teams Use The Core X System For Strength & Conditioning, And Injury Prevention And Rehab!
The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]
Every workout plan should include strength training with the CORE X SYSTEM— and building muscle is just scratching the surface of the health benefits you'll reap! If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel [...]