By training with the CORE X SYSTEM many of the world's greatest and most celebrated athletes improved strength, power, agility and balance, therefore improving their athletic performance. The CORE X SYSTEM has long been the fitness secret of the exercise elite! Below are a few of the athletes who use the CORE X SYSTEM [...]
Want to be strong, healthy, and happy, and feel 10 years younger? Then it's time to start the CORE X SYSTEM program! Strength training and exercise is no longer about being buff or skinny. It's critical to your physical and mental well-being and it becomes even more critical once you hit 50. That's because after [...]
Not only athletes but everyone can benefit and improve performance by training with the CORE X SYSTEM! The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, power, agility, [...]
Professional Sports Teams Use The Core X System For Strength & Conditioning, And Injury Prevention And Rehab!
The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]
Get Our New Mobile App! Exercise With Core X System is our new mobile App that gives you access to monthly videos of the Core X System movements and exercises, current health and fitness articles, and Core X System Workouts. There is also a Fitness and Nutrition plan that can be personalized to provide you [...]
Every workout plan should include strength training with the CORE X SYSTEM— and building muscle is just scratching the surface of the health benefits you'll reap! If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel [...]