This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Monthly Archives: February 2016

Strength Training: Get Stronger, Leaner, Healthier!

2017-04-20T08:16:25+00:00 Uncategorized|

Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? CORE X SYSTEM to the rescue! Despite its reputation as a "guy" or "jock" thing, strength [...]

Core Muscle Training: The Hidden Secret? The CORE X SYSTEM!

2017-04-20T08:16:25+00:00 Uncategorized|

The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]

The CORE X SYSTEM Helps Everyone With Their Activities Of Daily Living (ADL)!

2017-04-20T08:16:25+00:00 Uncategorized|

The Core X System is the Core Strength and Conditioning Program and Sports Injury Rehabilitation And Prevention Program that Alex McKechnie developed from the world of rehabilitation. It is a FUN, FAST Program that can be used with all age groups! The programs can be used by clinics and anyone who wants to strengthen and [...]