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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Monthly Archives: November 2015

Article In LAKER NATION About Training With The CORE X SYSTEM!

2017-04-20T08:16:26+00:00 Uncategorized|

Alex McKechnie the Athletic performance coordinator for the Los Angeles Lakers has worked for years to perfect his Core X System.  It’s the total body work out system that the Lakers use before each game and practice.  The Core X System focuses on muscle activation and core stabilization to achieve a professional level work out. [...]

The Science Behind The CORE X SYSTEM!

2017-04-20T08:16:26+00:00 Uncategorized|

The CORE X SYSTEM works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominals. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The CORE X SYSTEM facilitates core contraction through correct functional POSTURE and MOVEMENTS. It is a unique way of integrating core stability to correct movement dysfunction of [...]

The CORE X SYSTEM is used by Professional Teams and Colleges!

2017-04-20T08:16:26+00:00 Uncategorized|

The CORE X SYSTEM™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM™ program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]

The Core X System for Strength & Conditioning

2017-04-20T08:16:26+00:00 Uncategorized|

The CORE X SYSTEM evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the CORE X SYSTEM program far exceeded treatment of the offending conditions. As a result of utilizing this system, patients reported an overall general improvement of strength, [...]