Alex McKechnie was the Athletic Performance Coordinator for the Los Angeles Lakers for over 10 years and is now the Director of Sports Medicine for the Toronto Raptors. He has worked for years to perfect his Core X System. It’s the total body work out system that the Lakers use before each game and practice. The Core X System focuses on muscle activation and core stabilization to achieve a professional level work out. Alex’s background as a rehab professional gives him unique insight into how the body responds to certain exercises and movements. All of this is incorporated into the one of a kind workout program that is the Core X System.
In the 25 years that Alex has worked with professional, Olympic and other top level teams and athletes he has achieved a high success rate on many levels. Now, Alex has managed to design a system that can work for everyone. The Core X System is a staple of workout routines everywhere from pro teams and injured superstars to house wife’s looking to lose their love handles.
The Core X System has many uses: total body workout, rehab tool, and warm up muscle activation system that can be combined with your normal work out routine. The Core X System activates the core and abs, works the upper and lower body as well as an excellent conditioning tool. So whether you are a weekend warrior, a high school athlete trying to get to the next level in your workouts, or a Professional superstar, the Core X System is the right tool at the right time to go pro with your workout.
Visit www.corexsystem.com or www.corexrehab.com and take a look at the many affordable packages to get you started with the same, easy to use work out system your favorite team uses.